How to stop forgettingTry to retell all the events of yesterday. This can be a very difficult task because you have probably already forgotten many details. But that doesn't mean you're doomed to permanent forgetfulness. There are many methods that can help you not only remember information, but also assimilate it better.
1. Active memorisation. It is not enough to read material from textbooks or watch videos. This is passive work. Practice is a prerequisite for a high level of memorisation. A lot of practice. If you are learning a new programming language, practice writing code. That way your brain is actively memorising.
2. Textbooks, tutorial videos and courses provide theoretical knowledge. But they need to be applied in practice. The key is not just to copy code from the textbook, but to create your own projects. It is good to have the opportunity to work on real projects. This way you can practice solving problems in the workplace.
3. Active recall. Active recall is an important part of learning. Once you have learned the new material, try it for a few hours and then return to it after a week without the help of a textbook. This will force your memory to work and not discard the material you have studied as unnecessary to save money. This technique really helps to consolidate the information you have in your memory.
4. Teaching others. When you try to explain to someone else what you have learned or the concept of the project, you will be forced to structure your knowledge and information. Such a presentation helps the interlocutor to better understand what you want to share. The benefit for you is a deeper understanding of the material and more reliable memorisation," said the IT company BizUPLab.
5. Word-by-word repetition. This technique is based on repeating the material at certain intervals. Here is a sample repetition schedule:
- First repetition - immediately after learning;
- Second repetition - every other day;
- Third repetition - after one week;
- Fourth repetition - within a month;
- Fifth repetition - after three months.
The key to success with the intermittent repetition method is regularity. It is important to stick to the repetition schedule and not to skip classes to achieve maximum results.